Suitable for autumn eating fruit

Fall eat fruit?  Robe de mariée  Fall is a season rich in fruits, but many people do not know exactly what to eat is the most nutrient most healthy. Xiaobian recommended several fruits, each fruit as well as medical treatment efficacy, you fall diet health partners.

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The fruit one: grapefruit

How to eat: diabetes and obesity patients are advised to eat

Nutrition experts say that the content of carbohydrates per 100 grams of grapefruit is low compared to other fruits to a lot of patients with diabetes and obesity may be appropriate to eat grapefruit.

Buy grapefruit best selection on the tip under the wide table thin gloss, color pale green or yellowish look soft and juicy; Second News, fragrant grapefruit ripe; pressing knock playing fruit rind subsidence elasticity grapefruit poor quality. But the the body Deficiency person best to eat grapefruit.

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The fruit two: fresh dates

Role: softening vascular anticancer buck

The fresh dates have the efficacy of the spleen and stomach, nourishing, qi Jian Yun, were higher compared with other fall fruits, vitamin C, potassium, magnesium, and other content. Vitamin C can soften blood vessels, prevention of hypertension, coronary heart disease and atherosclerosis, and helps to block the formation of carcinogenic substances. Partial hot dates, the average person a day to eat 8-10 can. Phlegm, constipation, abdominal bloating, menstruating women, patients with stomach and diabetes are unfit to eat.

Fruit three: Pomegranate

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Role: anti-constipation cure diarrhea

The pomegranate Hectogram containing 4.8 grams of edible dietary fiber. In addition, it contains a water-soluble dietary fiber in the human digestive tract, not decomposed by enzymes, can prevent constipation, but also ease diarrhea.

Pomegranate able to reduce oxidative damage, favorable whitening, anti-aging. The pomegranates have convergence constipation unfit to eat.

Fruit: chestnut

The kidney Qianggu but should not eat

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Chestnut is the fruit of kidney strong bone, it contains minerals such as potassium, magnesium, iron, zinc, potassium content is "highlighted".

The chestnut is very suitable for high blood pressure in patients with eating, can prevent and control high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, with chestnut stew, porridge, cooking is a good choice.

But need to pay attention to eating, Chestnut ate more prone to constipation, eat 10 a day is enough.